Hope In The Pit
I haven’t been having to much trouble with the blues or worse but I have begun to notice certain “shifts” if you will, of moods when things happen. For example, the weather is very cold, not very pretty and I am cooped up inside more than I would like because of it. Thus, I experience depressive mood swings more. I’ve know this for awhile but the cool thing is, I am able to pinpoint what exactly is going on and make some adjustments to keep on top of it a little better. For example: in the past I would feel depressed and I would sit and worry about why and how this is going down. Today is different. I am able to see that there is nothing major going on in my heart that should lead me into a cycle of depression and me bashing. It is simply due to the cold weather and being sick.
The solution is simple really. I take extra care of myself and pay special attention to where I am at spiritually(I have a good quite time, journal, read my Bible or life verses), emotionally(I take a personal inventory of what is going on in my heart and do my best to chuck the junk with God’s help, find some things to be thankful for, email a friend, go hang with my husband, play with my kids, or take a time out), and physically(how much sugar have I eaten lately? When was the last time I took a walk? Am I doing my best to eat whole foods and stay away from refined carbs?)
I don’t say “the solution is simple” lightly. What I mean is that I have some personal check lists that I am learning to evaluate before I panic, throw my hands in the air, crawl into bed and cry. That is a change for me. Winter time is one of the times of year that I am becoming very aware of how I can slide down the path of deep, ugly, pit type depression. It is a hard time for me. The holidays conjure up quite a lot of personal pain and loss so I am always a little anxious to get through. Each year seems to be a bit better.
Why do I share this stuff with you? Well, I know there are some out there lurking and reading who may struggle with the same tendancy toward depression that I do. My purpose is simply to continue dialoging about it and what I do with it in the hopes that, if per chance, someone in the middle of the dark part of depression reads this, they know they aren’t alone and that another person in the world battles the dark pit and is living through and above it depending on the day.
I never take for granted anymore that I won’t slip back down into that mire but at the same time, I see that there is positively hope that I don’t have to stay there.










